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MAT PILATES
MAT PILATES
2024-04-01 9:30 AM - 10:30 AM
This class is suitable for all levels, especially complete beginner or anyone who is suffering with low back pain. It focuses on deeper stabilizing muscles, increasing your strength, flexibility and overall body awareness.
Book Now
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VINYASA YOGA
VINYASA YOGA
2024-04-01 9:30 AM - 10:30 AM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
Book Now
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2
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HAVEN BEATS
HAVEN BEATS
2024-04-02 9:30 AM - 10:30 AM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Power Yoga) combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel great at the end of the class.
Book Now
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3
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HATHA YOGA
HATHA YOGA
2024-04-03 9:30 AM - 10:30 AM
Book Now
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PORT DE BRAS BALLISTIC
PORT DE BRAS BALLISTIC
2024-04-03 7:00 PM - 8:00 PM
This is a dance class with all levels welcome. Movements are from classical ballet using graceful and harmonious accent to the movements of the legs. The teacher is brining his own flare to the class for you to enjoy it.
Book Now
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4
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HAVEN BEATS
HAVEN BEATS
2024-04-04 9:30 AM - 10:30 AM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Power Yoga) combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel great at the end of the class.
Book Now
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YIN YOGA & SOUND
YIN YOGA & SOUND
2024-04-04 6:30 PM - 7:30 PM
Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.
Book Now
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5
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VINYASA YOGA
VINYASA YOGA
2024-04-05 9:30 AM - 10:30 AM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
Book Now
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6
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HATHA YOGA
HATHA YOGA
2024-04-06 9:30 AM - 10:30 AM
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
Book Now
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8
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MAT PILATES
MAT PILATES
2024-04-08 9:30 AM - 10:30 AM
This class is suitable for all levels, especially complete beginner or anyone who is suffering with low back pain. It focuses on deeper stabilizing muscles, increasing your strength, flexibility and overall body awareness.
Book Now
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VINYASA YOGA
VINYASA YOGA
2024-04-08 6:30 PM - 7:30 PM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
Book Now
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9
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HAVEN BEATS
HAVEN BEATS
2024-04-09 9:30 AM - 10:30 AM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Power Yoga) combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel great at the end of the class.
Book Now
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PORT DE BRAS BALLISTIC
PORT DE BRAS BALLISTIC
2024-04-09 11:00 AM - 12:00 PM
This is a dance class with all levels welcome. Movements are from classical ballet using graceful and harmonious accent to the movements of the legs. The teacher is brining his own flare to the class for you to enjoy it.
Book Now
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10
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HATHA YOGA
HATHA YOGA
2024-04-10 9:30 AM - 10:30 AM
Book Now
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SOUND BATH
SOUND BATH
2024-04-10 6:30 PM - 8:00 PM
Our Sound Baths are hosted by Christianne Wolff – multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognized as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.
A sound bath is a therapeutic practice where you will immerse yourself in sound vibrations created by various instruments such as singing bowls, gongs, chimes, drums, and other harmonic tools. You will lie down or sit comfortably, allowing the sounds to wash over you. During a sound bath session, Christianne plays the instruments in a deliberate and intentional manner, producing a continuous flow of sounds and vibrations. The frequencies and tones generated by these instruments are believed to have a profound effect on the mind, body, and spirit, promoting relaxation, stress relief, and overall well-being.
Book Now
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11
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HAVEN BEATS
HAVEN BEATS
2024-04-11 9:30 AM - 10:30 AM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Power Yoga) combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel great at the end of the class.
Book Now
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YIN YOGA & SOUND
YIN YOGA & SOUND
2024-04-11 6:30 PM - 7:30 PM
Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.
Book Now
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12
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VINYASA YOGA
VINYASA YOGA
2024-04-12 9:30 AM - 10:30 AM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
Book Now
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13
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HATHA YOGA
HATHA YOGA
2024-04-13 9:30 AM - 10:30 AM
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
Book Now
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15
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MAT PILATES
MAT PILATES
2024-04-15 9:30 AM - 10:30 AM
This class is suitable for all levels, especially complete beginner or anyone who is suffering with low back pain. It focuses on deeper stabilizing muscles, increasing your strength, flexibility and overall body awareness.
Book Now
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VINYASA YOGA
VINYASA YOGA
2024-04-15 6:30 PM - 7:30 PM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
Book Now
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16
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HAVEN BEATS
HAVEN BEATS
2024-04-16 9:30 AM - 10:30 AM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Power Yoga) combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel great at the end of the class.
Book Now
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PORT DE BRAS BALLISTIC
PORT DE BRAS BALLISTIC
2024-04-16 11:00 AM - 12:00 PM
This is a dance class with all levels welcome. Movements are from classical ballet using graceful and harmonious accent to the movements of the legs. The teacher is brining his own flare to the class for you to enjoy it.
Book Now
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TAURUS CACAO CEREMONY
TAURUS CACAO CEREMONY
2024-04-16 6:00 PM - 8:30 PM
Our Cacao Ceremonies are held by Danielle Donnelly Smith – a teacher of the spiritual arts, clairvoyant medium, crystal bowl sound healing practitioner and consulting astrologer.
Danielle’s Cacao Ceremony is a ceremonial gathering that involves the consumption of ceremonial-grade cacao paired with meditation, reflection, and astrological guidance. Cacao, in its pure form, is derived from the seeds of the cacao tree and is used in ceremonies for its potential physical, emotional, and spiritual benefits. Throughout the ceremony, the cacao serves as a heart-opening medicine, facilitating emotional release, inner healing, and spiritual connection. Participants may experience a range of sensations, from heightened awareness and clarity to deep relaxation and emotional catharsis. Cacao ceremonies are conducted with reverence for the plant medicine and the traditions from which it originates, honoring the wisdom of indigenous cultures and the sacred relationship between humans and nature.
Book Now
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17
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HATHA YOGA & MEDITATION
HATHA YOGA & MEDITATION
2024-04-17 8:00 AM - 9:00 AM
Start your day with pranayama (breath work), followed by asanas (physical postures) to wake up the body and end the practice with calming and grounding meditation which will set up you for the day. Perfect way to start your day, all levels are welcome.
Book Now
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HATHA YOGA
HATHA YOGA
2024-04-17 9:30 AM - 10:30 AM
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
Book Now
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MORNING KAP
MORNING KAP
2024-04-17 11:00 AM - 1:00 PM
KAP (Kundalini Activation Process) is a direct energy transmission that activates the process of Kundalini awakening. Let me break it down for you:
Kundalini Awakening: Kundalini refers to the life force energy that resides within all living beings. When awakened, this potent energy has the potential to bring about transformation on multiple levels: physical, emotional, and spiritual.
How KAP Works: In a KAP session, participants receive a direct transmission of energy. During this process, spontaneous movements may arise. Some people experience it as a cathartic release, while others gain deep insights or realizations. However, these effects are just side effects; the primary purpose is to activate the Kundalini energy.
Brain and Nervous System Rewiring: With continued exposure to KAP, there’s a profound rewiring of the brain structure and central nervous system. Participants often exhibit various symptoms associated with Kundalini awakening, from early signs to later manifestations.
Book Now
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PORT DE BRAS BALLISTIC
PORT DE BRAS BALLISTIC
2024-04-17 7:00 PM - 8:00 PM
This is a dance class with all levels welcome. Movements are from classical ballet using graceful and harmonious accent to the movements of the legs. The teacher is brining his own flare to the class for you to enjoy it.
Book Now
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18
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HAVEN BEATS
HAVEN BEATS
2024-04-18 9:30 AM - 10:30 AM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Power Yoga) combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel great at the end of the class.
Book Now
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POEM CLUB
POEM CLUB
2024-04-18 11:00 AM - 12:30 PM
Join us on our monthly Community gatherings "Conversations Over Poetry" with Alicia Rodriguez.
Experience profound connections and engage in intellectually stimulating conversations guided by Alicia M. Rodriguez for an enriching experience over poetry. This is a free Community event - offers an opportunity for us to gather and connect, make new friends.
Alicia M. Rodriguez is a published author, storyteller, slow-living evangelist, and catalyst for personal growth. She works with individuals committed to making quantum leaps in their lives. Alicia is passionate about writing, Portugal , rich coffee, her dog Sophie ,courageous conversations, and work with heart and meaning. As a published author and spiritual woman she nurtures her creativity and soul in the beauty of the Algarve. Alicia's memoir, THE SAMAN'S WIFE will be published in the Fall of 2024.
Book Now
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YIN YOGA & SOUND
YIN YOGA & SOUND
2024-04-18 6:30 PM - 7:30 PM
Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.
Book Now
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BODY SCULPT
BODY SCULPT
2024-04-19 9:30 AM - 10:30 AM
This Class is a dynamic workout, designed to target your core, glutes, thighs and arms - it combines elements from Pilates & Barre workout techniques. You will train your muscles without straining your joins. In just few sessions you will notice increased muscle tone, boosted metabolism and feeling more energized. Suitable for all levels.
Book Now
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DYNAMIC STRETCH
DYNAMIC STRETCH
2024-04-19 11:00 AM - 12:00 PM
This Class is designed to strengthen and tone your entire body. Through synchronized movement and breath, you will achieve stronger ligaments, tendons resulting in better mobility and healthier movement. It reduces tension and lactic acid build - up, providing a balance in the body.
Book Now
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HATHA YOGA
HATHA YOGA
2024-04-20 9:30 AM - 10:30 AM
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
Book Now
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22
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MAT PILATES
MAT PILATES
2024-04-22 9:30 AM - 10:30 AM
This class is suitable for all levels, especially complete beginner or anyone who is suffering with low back pain. It focuses on deeper stabilizing muscles, increasing your strength, flexibility and overall body awareness.
Book Now
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VINYASA YOGA
VINYASA YOGA
2024-04-22 6:30 PM - 7:30 PM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
Book Now
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23
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HAVEN BEATS
HAVEN BEATS
2024-04-23 9:30 AM - 10:30 AM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Power Yoga) combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel great at the end of the class.
Book Now
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PORT DE BRAS BALLISTIC
PORT DE BRAS BALLISTIC
2024-04-23 11:00 AM - 12:00 PM
This is a dance class with all levels welcome. Movements are from classical ballet using graceful and harmonious accent to the movements of the legs. The teacher is brining his own flare to the class for you to enjoy it.
Book Now
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24
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HATHA YOGA & MEDITATION
HATHA YOGA & MEDITATION
2024-04-24 8:00 AM - 9:00 AM
Start your day with pranayama (breath work), followed by asanas (physical postures) to wake up the body and end the practice with calming and grounding meditation which will set up you for the day. Perfect way to start your day, all levels are welcome.
Book Now
-
HATHA YOGA
HATHA YOGA
2024-04-24 9:30 AM - 10:30 AM
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
Book Now
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PORT DE BRAS BALLISTIC
PORT DE BRAS BALLISTIC
2024-04-24 7:00 PM - 8:00 PM
This is a dance class with all levels welcome. Movements are from classical ballet using graceful and harmonious accent to the movements of the legs. The teacher is brining his own flare to the class for you to enjoy it.
Book Now
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25
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HAVEN BEATS
HAVEN BEATS
2024-04-25 9:30 AM - 10:30 AM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Power Yoga) combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel great at the end of the class.
Book Now
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YIN YOGA & SOUND
YIN YOGA & SOUND
2024-04-25 6:30 PM - 7:30 PM
Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.
Book Now
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26
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BODY SCULPT
BODY SCULPT
2024-04-26 9:30 AM - 10:30 AM
This Class is a dynamic workout, designed to target your core, glutes, thighs and arms - it combines elements from Pilates & Barre workout techniques. You will train your muscles without straining your joins. In just few sessions you will notice increased muscle tone, boosted metabolism and feeling more energized. Suitable for all levels.
Book Now
-
DYNAMIC STRETCH
DYNAMIC STRETCH
2024-04-26 11:00 AM - 12:00 PM
This Class is designed to strengthen and tone your entire body. Through synchronized movement and breath, you will achieve stronger ligaments, tendons resulting in better mobility and healthier movement. It reduces tension and lactic acid build - up, providing a balance in the body.
Book Now
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27
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HATHA YOGA
HATHA YOGA
2024-04-27 9:30 AM - 10:30 AM
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
Book Now
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29
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MAT PILATES
MAT PILATES
2024-04-29 8:00 AM - 9:00 AM
This class is suitable for all levels, especially complete beginner or anyone who is suffering with low back pain. It focuses on deeper stabilizing muscles, increasing your strength, flexibility and overall body awareness.
Book Now
-
MAT PILATES
MAT PILATES
2024-04-29 9:30 AM - 10:30 AM
This class is suitable for all levels, especially complete beginner or anyone who is suffering with low back pain. It focuses on deeper stabilizing muscles, increasing your strength, flexibility and overall body awareness.
Book Now
-
VINYASA YOGA
VINYASA YOGA
2024-04-29 7:00 PM - 8:00 PM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
Book Now
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30
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HAVEN BEATS
HAVEN BEATS
2024-04-30 9:30 AM - 10:30 AM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Power Yoga) combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel great at the end of the class.
Book Now
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PORT DE BRAS BALLISTIC
PORT DE BRAS BALLISTIC
2024-04-30 11:00 AM - 12:00 PM
This is a dance class with all levels welcome. Movements are from classical ballet using graceful and harmonious accent to the movements of the legs. The teacher is brining his own flare to the class for you to enjoy it.
Book Now
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EVENING KAP
EVENING KAP
2024-04-30 6:30 PM - 8:30 PM
KAP (Kundalini Activation Process) is a direct energy transmission that activates the process of Kundalini awakening. Let me break it down for you:
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Kundalini Awakening: Kundalini refers to the life force energy that resides within all living beings. When awakened, this potent energy has the potential to bring about transformation on multiple levels: physical, emotional, and spiritual.
-
How KAP Works: In a KAP session, participants receive a direct transmission of energy. During this process, spontaneous movements may arise. Some people experience it as a cathartic release, while others gain deep insights or realizations. However, these effects are just side effects; the primary purpose is to activate the Kundalini energy.
-
Brain and Nervous System Rewiring: With continued exposure to KAP, there’s a profound rewiring of the brain structure and central nervous system. Participants often exhibit various symptoms associated with Kundalini awakening, from early signs to later manifestations.
Book Now
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