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Classes

2024 June

Mon Tue Wed Thu Fri Sat Sun
1
  • HATHA YOGA
2
3
  • MAT PILATES
  • VINYASA YOGA
4
  • HAVEN BEATS
  • PORT DE BRAS BALLISTIC
5
  • HATHA YOGA
  • MORNING KAP
  • PORT DE BRAS BALLISTIC
6
  • HAVEN BEATS
  • YIN YOGA & SOUND
7
  • BODY SCULPT
  • DYNAMIC STRETCH
8
  • HATHA YOGA
9
10
  • MAT PILATES
  • VINYASA YOGA
11
  • HAVEN BEATS
  • PORT DE BRAS BALLISTIC
  • SOUND BATH
12
  • HATHA YOGA
  • PORT DE BRAS BALLISTIC
13
  • HAVEN BEATS
  • YIN YOGA & SOUND
14
  • VINYASA YOGA
15
  • HATHA YOGA
16
17
  • MAT PILATES
  • VINYASA YOGA
18
  • HAVEN BEATS
  • PORT DE BRAS BALLISTIC
  • SUMMER SOLSTICE CACAO CEREMONY
19
  • HATHA YOGA
  • PORT DE BRAS BALLISTIC
20
  • HAVEN BEATS
  • POEM CLUB
  • YIN YOGA & SOUND
21
  • VINYASA YOGA
22
  • HATHA YOGA
23
24
  • MAT PILATES
  • VINYASA YOGA
25
  • HAVEN BEATS
  • PORT DE BRAS BALLISTIC
  • EVENING KAP
26
  • HATHA YOGA
  • PORT DE BRAS BALLISTIC
27
  • HAVEN BEATS
  • YIN YOGA & SOUND
28
  • VINYASA YOGA
29
  • HATHA YOGA
30

VINYASA YOGA

HAVEN BEATS

This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Vinyasa Yoga)  of yoga poses combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel balanced at the end of the class.

YIN-YANG-YOGA

HATHA YOGA

You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners. 

YIN YOGA

YIN YOGA & SOUND

Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine  improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.

Vinyasa Yoga Vilamoura

VINYASA YOGA

You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.

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PILATES

This class is suitable for all levels, especially complete beginner or anyone who is suffering with low back pain. It focuses on deeper stabilizing muscles, increasing your strength, flexibility and overall body awareness.

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PORT DE BRAS BALLISTIC

This is a dance class with all levels welcome. Movements are from classical ballet using graceful and harmonious accent to the movements of the legs. The teacher is brining his own flare to the class for you to enjoy it.

EM-Yoga-3

Words From Our Community

Haven By Elena Menci
5.0
Based on 51 reviews
powered by Google
helen mccaughranhelen mccaughran
11:41 26 Oct 23
We took 2 private yoga classes during our time in Portugal with Elena and they were fantastic. Elena assessed our ability and the class was tailored accordingly. We were challenged but not too out of our comfort zone. We would definitely recommend Elena if your looking for a private yoga class or attending one of the class sessions.
Adriana PereiraAdriana Pereira
13:49 22 Oct 23
Lovely experience. I wanted to introduce my parents to yoga and this was just perfect. Elena was super patient and attentive. Would definitely try again.
JuliaJulia
19:49 25 Sep 23
I am practicing yoga basically all my life and this is the best teacher I have ever had 🔥🔥🔥
Seema FoxSeema Fox
17:28 18 Sep 23
A wonderful home yoga session with Elena. Such a fantastic teacher and a lovely human being.
Samantha ReardonSamantha Reardon
13:05 17 Sep 23
Highly recommended. Had a private yoga session with a group. Very good class, all abilities are catered for. Lovely teacher and explains and shows the movement clearly. Would definitely book again.
ellie roeellie roe
13:21 03 May 23
Elena taught a private yoga class for my sisters hen weekend at our villa and it was so lovely. The class she created for us was perfect and she has such a positive and calming energy. We had a really mixed group with some complete beginners but everyone loved it. If you have the opportunity to practise with Elena you should definitely take it!! ✨
Kate PurvisKate Purvis
18:53 25 Nov 22
The Haven is such a welcoming community. My 6 year old really enjoys the kids yoga class with Nikki. Nikki uses storytelling and games to engage the kids, and she is so patient with them. My son leaves feeling good and always wants to come back the next week. I highly recommend her class!
Pauline HanuisePauline Hanuise
10:07 06 Oct 22
Such a beautiful and professional studio that offers a wide range of yoga classes, styles and workshops. Definitely the best yoga studio I have been to in the Algarve.
Coco MailoCoco Mailo
05:09 07 May 22
Elena's yoga practice is challenging and relaxing at the same time. Never the same, there is always something new I can learn about yoga and my own body. Practice with Elena is always full of happy positive energy.. She is very welcoming and make us all feel very comfortable. Very friendly community.Namaste
Becky FlyBecky Fly
14:47 29 Aug 21
Elena is the BEST yoga teacher I have ever been to! Her energy is both uplifting and at the same time calming. Her positive energy is infectious. I always leave feeling so much better than before her class. Great class, great knowledge, amazing teacher, lovely person. 🙂
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