Classes

	2025 January
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1	2 HAVEN BEATS HAVEN BEATS 2025-01-02 9:30 AM - 10:30 AM Book Now YIN YOGA & SOUND YIN YOGA & SOUND 2025-01-02 6:30 PM - 7:30 PM Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas. Book Now • •	3 HATHA YOGA HATHA YOGA 2025-01-03 9:30 AM - 10:30 AM Book Now •	4 HATHA YOGA HATHA YOGA 2025-01-04 9:30 AM - 10:30 AM You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners. Book Now •	5
6	7 HAVEN BEATS HAVEN BEATS 2025-01-07 9:30 AM - 10:30 AM Book Now •	8 HATHA YOGA HATHA YOGA 2025-01-08 9:30 AM - 10:30 AM You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners. Book Now •	9 VINYASA YOGA VINYASA YOGA 2025-01-09 9:30 AM - 10:30 AM Book Now YIN YOGA & SOUND YIN YOGA & SOUND 2025-01-09 6:30 PM - 7:30 PM Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas. Book Now • •	10 HATHA YOGA HATHA YOGA 2025-01-10 9:30 AM - 10:30 AM Book Now •	11 HATHA YOGA HATHA YOGA 2025-01-11 9:30 AM - 10:30 AM You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners. Book Now •	12
13	14 HAVEN BEATS HAVEN BEATS 2025-01-14 9:30 AM - 10:30 AM Book Now •	15 HATHA YOGA HATHA YOGA 2025-01-15 9:30 AM - 10:30 AM You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners. Book Now •	16 VINYASA YOGA VINYASA YOGA 2025-01-16 9:30 AM - 10:30 AM Book Now YIN YOGA & SOUND YIN YOGA & SOUND 2025-01-16 6:30 PM - 7:30 PM Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas. Book Now • •	17 HATHA YOGA HATHA YOGA 2025-01-17 9:30 AM - 10:30 AM Book Now •	18 HATHA YOGA HATHA YOGA 2025-01-18 9:30 AM - 10:30 AM You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners. Book Now •	19
20	21 HAVEN BEATS HAVEN BEATS 2025-01-21 9:30 AM - 10:30 AM Book Now •	22 HATHA YOGA HATHA YOGA 2025-01-22 9:30 AM - 10:30 AM You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners. Book Now •	23 VINYASA YOGA VINYASA YOGA 2025-01-23 9:30 AM - 10:30 AM Book Now YIN YOGA & SOUND YIN YOGA & SOUND 2025-01-23 6:30 PM - 7:30 PM Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas. Book Now • •	24 HATHA YOGA HATHA YOGA 2025-01-24 9:30 AM - 10:30 AM Book Now •	25 HATHA YOGA HATHA YOGA 2025-01-25 9:30 AM - 10:30 AM You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners. Book Now •	26
27	28 HAVEN BEATS HAVEN BEATS 2025-01-28 9:30 AM - 10:30 AM Book Now •	29 HATHA YOGA HATHA YOGA 2025-01-29 9:30 AM - 10:30 AM You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners. Book Now •	30 VINYASA YOGA VINYASA YOGA 2025-01-30 9:30 AM - 10:30 AM Book Now YIN YOGA & SOUND YIN YOGA & SOUND 2025-01-30 6:30 PM - 7:30 PM Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas. Book Now • •	31 HATHA YOGA HATHA YOGA 2025-01-31 9:30 AM - 10:30 AM Book Now •

HAVEN BEATS

This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Vinyasa Yoga) of yoga poses combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel balanced at the end of the class.

HATHA YOGA

You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.

YIN YOGA & SOUND

Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.

VINYASA YOGA

You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.

PILATES

This class is suitable for all levels, especially complete beginner or anyone who is suffering with low back pain. It focuses on deeper stabilizing muscles, increasing your strength, flexibility and overall body awareness.

PORT DE BRAS BALLISTIC

This is a dance class with all levels welcome. Movements are from classical ballet using graceful and harmonious accent to the movements of the legs. The teacher is brining his own flare to the class for you to enjoy it.

Words From Our Community

Haven By Elena Menci

5.0

Based on 51 reviews

review us on

helen mccaughran

11:41 26 Oct 23

We took 2 private yoga classes during our time in Portugal with Elena and they were fantastic. Elena assessed our ability and the class was tailored accordingly. We were challenged but not too out of our comfort zone. We would definitely recommend Elena if your looking for a private yoga class or attending one of the class sessions.

Adriana Pereira

13:49 22 Oct 23

Lovely experience. I wanted to introduce my parents to yoga and this was just perfect. Elena was super patient and attentive. Would definitely try again.

Julia

19:49 25 Sep 23

I am practicing yoga basically all my life and this is the best teacher I have ever had 🔥🔥🔥

Seema Fox

17:28 18 Sep 23

A wonderful home yoga session with Elena. Such a fantastic teacher and a lovely human being.

Samantha Reardon

13:05 17 Sep 23

Highly recommended. Had a private yoga session with a group. Very good class, all abilities are catered for. Lovely teacher and explains and shows the movement clearly. Would definitely book again.

ellie roe

13:21 03 May 23

Elena taught a private yoga class for my sisters hen weekend at our villa and it was so lovely. The class she created for us was perfect and she has such a positive and calming energy. We had a really mixed group with some complete beginners but everyone loved it. If you have the opportunity to practise with Elena you should definitely take it!! ✨

Kate Purvis

18:53 25 Nov 22

The Haven is such a welcoming community. My 6 year old really enjoys the kids yoga class with Nikki. Nikki uses storytelling and games to engage the kids, and she is so patient with them. My son leaves feeling good and always wants to come back the next week. I highly recommend her class!

Pauline Hanuise

10:07 06 Oct 22

Such a beautiful and professional studio that offers a wide range of yoga classes, styles and workshops. Definitely the best yoga studio I have been to in the Algarve.

Coco Mailo

05:09 07 May 22

Elena's yoga practice is challenging and relaxing at the same time. Never the same, there is always something new I can learn about yoga and my own body. Practice with Elena is always full of happy positive energy.. She is very welcoming and make us all feel very comfortable. Very friendly community.Namaste

Becky Fly

14:47 29 Aug 21

Elena is the BEST yoga teacher I have ever been to! Her energy is both uplifting and at the same time calming. Her positive energy is infectious. I always leave feeling so much better than before her class. Great class, great knowledge, amazing teacher, lovely person. 🙂

Classes

2025 January

HAVEN BEATS

HATHA YOGA

YIN YOGA & SOUND

VINYASA YOGA

PILATES

PORT DE BRAS BALLISTIC

Words From Our Community