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Yoga Classes

We are currently relocating and pausing our group studio classes during the month of September. For any enquiries please contact us directly +351 968 880 728

VINYASA YOGA

HAVEN BEATS

This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Vinyasa Yoga)  of yoga poses combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel balanced at the end of the class.

YIN-YANG-YOGA

HATHA YOGA

You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners. 

YIN YOGA

YIN YOGA & SOUND

Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine  improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.

Vinyasa Yoga Vilamoura

VINYASA YOGA

This class is suitable for someone who practices yoga regularly and is familiar with Vinyasa Yoga.  It is a flow of movement (yoga asanas) connected with breath resulting in improving your strength & balance. Excellent practice for morning to wake up the body and feel energized after.

yoga for kids vilamoura algarve

KIDS YOGA

Yoga has endless benefits for children. This yoga class is for children between the age of 5 - 9 where they learn about mindfulness, breathing and practice yoga poses through playful story telling. The class is themes every week and they are different every time.

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CLINICAL PILATES

This class is suitable for any fitness level. Clinical Pilates takes into consideration your previous injuries and exercises are adjusted according to it. Some of the benefits of Clinical Pilates include improvements in: posture, flexibility, muscle strength, control, balance and core and pelvic floor strengthening.

Yoga Classes Schedule

2023 September

Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
5
6
7
8
9
10
11
12
13
14
  • HAVEN BEATS
15
16
17
18
  • HAVEN BEATS
19
  • KAP
20
21
  • HAVENT BEATS
22
  • AUTUM EQUINOX CACAO CEREMONY
23
24
25
  • HAVEN BEATS
26
27
28
  • HAVENT BEATS
29
30

EM-Yoga-3

Testimonials

ellie roeellie roe
13:21 03 May 23
Elena taught a private yoga class for my sisters hen weekend at our villa and it was so lovely. The class she created for us was perfect and she has such a positive and calming energy. We had a really mixed group with some complete beginners but everyone loved it. If you have the opportunity to practise with Elena you should definitely take it!! ✨
Kate PurvisKate Purvis
18:53 25 Nov 22
The Haven is such a welcoming community. My 6 year old really enjoys the kids yoga class with Nikki. Nikki uses storytelling and games to engage the kids, and she is so patient with them. My son leaves feeling good and always wants to come back the next week. I highly recommend her class!
Pauline HanuisePauline Hanuise
10:07 06 Oct 22
Such a beautiful and professional studio that offers a wide range of yoga classes, styles and workshops. Definitely the best yoga studio I have been to in the Algarve.
Coco MailoCoco Mailo
05:09 07 May 22
Elena's yoga practice is challenging and relaxing at the same time. Never the same, there is always something new I can learn about yoga and my own body. Practice with Elena is always full of happy positive energy.. She is very welcoming and make us all feel very comfortable. Very friendly community.Namaste
Becky FlyBecky Fly
14:47 29 Aug 21
Elena is the BEST yoga teacher I have ever been to! Her energy is both uplifting and at the same time calming. Her positive energy is infectious. I always leave feeling so much better than before her class. Great class, great knowledge, amazing teacher, lovely person. 🙂
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