Yoga Classes

We are currently relocating and pausing our group studio classes during the month of September. For any enquiries please contact us directly +351 968 880 728

HAVEN BEATS

This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Vinyasa Yoga) of yoga poses combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel balanced at the end of the class.

HATHA YOGA

You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.

YIN YOGA & SOUND

Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.

VINYASA YOGA

This class is suitable for someone who practices yoga regularly and is familiar with Vinyasa Yoga. It is a flow of movement (yoga asanas) connected with breath resulting in improving your strength & balance. Excellent practice for morning to wake up the body and feel energized after.

KIDS YOGA

Yoga has endless benefits for children. This yoga class is for children between the age of 5 - 9 where they learn about mindfulness, breathing and practice yoga poses through playful story telling. The class is themes every week and they are different every time.

CLINICAL PILATES

This class is suitable for any fitness level. Clinical Pilates takes into consideration your previous injuries and exercises are adjusted according to it. Some of the benefits of Clinical Pilates include improvements in: posture, flexibility, muscle strength, control, balance and core and pelvic floor strengthening.

Yoga Classes Schedule

	2023 September
Mon	Tue	Wed	Thu	Fri	Sat	Sun
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4	5	6	7	8	9	10
11	12	13	14 HAVEN BEATS HAVEN BEATS 2023-09-14 6:30 PM - 7:30 PM Beach Yoga This class requires regular yoga practice or certain fitness level. It is a flowing sequence of yoga poses combining breath & movement to the sound of the beat for the first 30min & stretch for the next 30mins. You will be challenged but well balanced at the end of the class. Book Now •	15	16	17
18 HAVEN BEATS HAVEN BEATS 2023-09-18 6:30 PM - 7:30 PM BEACH YOGA This class requires regular yoga practice or certain fitness level. It is a flowing sequence of yoga poses combining breath & movement to the sound of the beat for the first 30min & stretch for the next 30mins. You will be challenged but well balanced at the end of the class. Book Now •	19 KAP KAP 2023-09-19 9:30 AM - 11:30 AM Book Now •	20	21 HAVENT BEATS HAVENT BEATS 2023-09-21 6:30 PM - 7:30 PM BEACH YOGA This class requires regular yoga practice or certain fitness level. It is a flowing sequence of yoga poses combining breath & movement to the sound of the beat for the first 30min & stretch for the next 30mins. You will be challenged but well balanced at the end of the class. Book Now •	22 AUTUM EQUINOX CACAO CEREMONY AUTUM EQUINOX CACAO CEREMONY 2023-09-22 6:00 PM - 9:00 PM Book Now •	23	24
25 HAVEN BEATS HAVEN BEATS 2023-09-25 6:30 PM - 7:30 PM BEACH YOGA This class requires regular yoga practice or certain fitness level. It is a flowing sequence of yoga poses combining breath & movement to the sound of the beat for the first 30min & stretch for the next 30mins. You will be challenged but well balanced at the end of the class. Book Now •	26	27	28 HAVENT BEATS HAVENT BEATS 2023-09-28 6:30 PM - 7:30 PM BEACH YOGA This class requires regular yoga practice or certain fitness level. It is a flowing sequence of yoga poses combining breath & movement to the sound of the beat for the first 30min & stretch for the next 30mins. You will be challenged but well balanced at the end of the class. Book Now •	29	30

Testimonials

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ellie roe

13:21 03 May 23

Elena taught a private yoga class for my sisters hen weekend at our villa and it was so lovely. The class she created for us was perfect and she has such a positive and calming energy. We had a really mixed group with some complete beginners but everyone loved it. If you have the opportunity to practise with Elena you should definitely take it!! ✨

Kate Purvis

18:53 25 Nov 22

The Haven is such a welcoming community. My 6 year old really enjoys the kids yoga class with Nikki. Nikki uses storytelling and games to engage the kids, and she is so patient with them. My son leaves feeling good and always wants to come back the next week. I highly recommend her class!

Pauline Hanuise

10:07 06 Oct 22

Such a beautiful and professional studio that offers a wide range of yoga classes, styles and workshops. Definitely the best yoga studio I have been to in the Algarve.

Coco Mailo

05:09 07 May 22

Elena's yoga practice is challenging and relaxing at the same time. Never the same, there is always something new I can learn about yoga and my own body. Practice with Elena is always full of happy positive energy.. She is very welcoming and make us all feel very comfortable. Very friendly community.Namaste

Becky Fly

14:47 29 Aug 21

Elena is the BEST yoga teacher I have ever been to! Her energy is both uplifting and at the same time calming. Her positive energy is infectious. I always leave feeling so much better than before her class. Great class, great knowledge, amazing teacher, lovely person. 🙂

Yoga Classes

HAVEN BEATS

HATHA YOGA

YIN YOGA & SOUND

VINYASA YOGA

KIDS YOGA

CLINICAL PILATES

Yoga Classes Schedule

2023 September

Testimonials