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VINYASA YOGA
VINYASA YOGA
2024-03-01 9:30 AM - 10:30 AM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
Book Now
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HATHA YOGA
HATHA YOGA
2024-03-02 9:30 AM - 10:30 AM
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
Book Now
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MAT PILATES
MAT PILATES
2024-03-04 9:30 AM - 10:30 AM
This class is suitable for all levels, especially complete beginner or anyone who is suffering with low back pain. It focuses on deeper stabilizing muscles, increasing your strength, flexibility and overall body awareness.
Book Now
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HAVEN BEATS
HAVEN BEATS
2024-03-04 6:30 PM - 7:30 PM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Vinyasa Yoga) of yoga poses combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel balanced at the end of the class.
Book Now
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5
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VINYASA YOGA
VINYASA YOGA
2024-03-05 9:30 AM - 10:30 AM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
Book Now
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6
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HATHA YOGA
HATHA YOGA
2024-03-06 9:30 AM - 10:30 AM
Book Now
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MORNING KAP WITH BEN
MORNING KAP WITH BEN
2024-03-06 11:00 AM - 1:00 PM
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PORT DE BRAS BALLISTIC
PORT DE BRAS BALLISTIC
2024-03-06 7:00 PM - 8:00 PM
This is a dance class with all levels welcome. Movements are from classical ballet using graceful and harmonious accent to the movements of the legs. The teacher is brining his own flare to the class for you to enjoy it.
Book Now
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7
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HAVEN BEATS
HAVEN BEATS
2024-03-07 9:30 AM - 10:30 AM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Vinyasa Yoga) of yoga poses combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel balanced at the end of the class.
Book Now
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YIN YOGA & SOUND
YIN YOGA & SOUND
2024-03-07 6:30 PM - 7:30 PM
Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.
Book Now
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8
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VINYASA YOGA
VINYASA YOGA
2024-03-08 9:30 AM - 10:30 AM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
Book Now
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9
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HATHA YOGA
HATHA YOGA
2024-03-09 9:30 AM - 10:30 AM
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
Book Now
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11
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MAT PILATES
MAT PILATES
2024-03-11 9:30 AM - 10:30 AM
This class is suitable for all levels, especially complete beginner or anyone who is suffering with low back pain. It focuses on deeper stabilizing muscles, increasing your strength, flexibility and overall body awareness.
Book Now
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HAVEN BEATS
HAVEN BEATS
2024-03-11 6:30 PM - 7:30 PM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Vinyasa Yoga) of yoga poses combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel balanced at the end of the class.
Book Now
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12
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VINYASA YOGA
VINYASA YOGA
2024-03-12 9:30 AM - 10:30 AM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
Book Now
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KIDS YOGA & MINDFULNESS
KIDS YOGA & MINDFULNESS
2024-03-12 5:00 PM - 5:45 PM
Bring your little ones to learn about Yoga & Mindfulness. Age 3-5yrs
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SOUND BATH
SOUND BATH
2024-03-12 6:30 PM - 8:00 PM
Our Sound Baths are hosted by Christianne Wolff – multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognized as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.
A sound bath is a therapeutic practice where you will immerse yourself in sound vibrations created by various instruments such as singing bowls, gongs, chimes, drums, and other harmonic tools. You will lie down or sit comfortably, allowing the sounds to wash over you. During a sound bath session, Christianne plays the instruments in a deliberate and intentional manner, producing a continuous flow of sounds and vibrations. The frequencies and tones generated by these instruments are believed to have a profound effect on the mind, body, and spirit, promoting relaxation, stress relief, and overall well-being.
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HATHA YOGA
HATHA YOGA
2024-03-13 9:30 AM - 10:30 AM
Book Now
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PORT DE BRAS BALLISTIC
PORT DE BRAS BALLISTIC
2024-03-13 7:00 PM - 8:00 PM
This is a dance class with all levels welcome. Movements are from classical ballet using graceful and harmonious accent to the movements of the legs. The teacher is brining his own flare to the class for you to enjoy it.
Book Now
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HAVEN BEATS
HAVEN BEATS
2024-03-14 9:30 AM - 10:30 AM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Vinyasa Yoga) of yoga poses combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel balanced at the end of the class.
Book Now
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"CONVERSATIONS OVER POETRY" WITH ALICIA M.RODRIGUEZ
"CONVERSATIONS OVER POETRY" WITH ALICIA M.RODRIGUEZ
2024-03-14 11:00 AM - 12:30 PM
Join us on our monthly Community gatherings "Conversations Over Poetry" with Alicia Rodriguez.
Experience profound connections and engage in intellectually stimulating conversations guided by Alicia M. Rodriguez for an enriching experience over poetry. This is a free Community event - offers an opportunity for us to gather and connect, make new friends.
Alicia M. Rodriguez is a published author, storyteller, slow-living evangelist, and catalyst for personal growth. She works with individuals committed to making quantum leaps in their lives. Alicia is passionate about writing, Portugal , rich coffee, her dog Sophie ,courageous conversations, and work with heart and meaning. As a published author and spiritual woman she nurtures her creativity and soul in the beauty of the Algarve. Alicia's memoir, THE SAMAN'S WIFE will be published in the Fall of 2024.
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YIN YOGA & SOUND
YIN YOGA & SOUND
2024-03-14 6:30 PM - 7:30 PM
Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.
Book Now
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VINYASA YOGA
VINYASA YOGA
2024-03-15 9:30 AM - 10:30 AM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
Book Now
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16
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HATHA YOGA
HATHA YOGA
2024-03-16 9:30 AM - 10:30 AM
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
Book Now
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18
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MAT PILATES
MAT PILATES
2024-03-18 9:30 AM - 10:30 AM
This class is suitable for all levels, especially complete beginner or anyone who is suffering with low back pain. It focuses on deeper stabilizing muscles, increasing your strength, flexibility and overall body awareness.
Book Now
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HAVEN BEATS
HAVEN BEATS
2024-03-18 6:30 PM - 7:30 PM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Vinyasa Yoga) of yoga poses combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel balanced at the end of the class.
Book Now
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VINYASA YOGA
VINYASA YOGA
2024-03-19 9:30 AM - 10:30 AM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
Book Now
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SPRING EQUINOX CACAO CEREMONY
SPRING EQUINOX CACAO CEREMONY
2024-03-19 6:00 PM - 9:00 PM
Book Now
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HATHA YOGA
HATHA YOGA
2024-03-20 9:30 AM - 10:30 AM
Book Now
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PORT DE BRAS BALLISTIC
PORT DE BRAS BALLISTIC
2024-03-20 7:00 PM - 8:00 PM
This is a dance class with all levels welcome. Movements are from classical ballet using graceful and harmonious accent to the movements of the legs. The teacher is brining his own flare to the class for you to enjoy it.
Book Now
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21
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HAVEN BEATS
HAVEN BEATS
2024-03-21 9:30 AM - 10:30 AM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Vinyasa Yoga) of yoga poses combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel balanced at the end of the class.
Book Now
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YIN YOGA & SOUND
YIN YOGA & SOUND
2024-03-21 6:30 PM - 7:30 PM
Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.
Book Now
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VINYASA YOGA
VINYASA YOGA
2024-03-22 9:30 AM - 10:30 AM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
Book Now
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23
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HATHA YOGA
HATHA YOGA
2024-03-23 9:30 AM - 10:30 AM
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
Book Now
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25
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MAT PILATES
MAT PILATES
2024-03-25 9:30 AM - 10:30 AM
This class is suitable for all levels, especially complete beginner or anyone who is suffering with low back pain. It focuses on deeper stabilizing muscles, increasing your strength, flexibility and overall body awareness.
Book Now
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HAVEN BEATS
HAVEN BEATS
2024-03-25 6:30 PM - 7:30 PM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Power Yoga) combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel great at the end of the class.
Book Now
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VINYASA YOGA
VINYASA YOGA
2024-03-26 9:30 AM - 10:30 AM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
Book Now
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DIVE DEEP EVENING KAP
DIVE DEEP EVENING KAP
2024-03-26 6:30 PM - 9:00 PM
KAP (Kundalini Activation Process) is a direct energy transmission that activates the process of Kundalini awakening. Let me break it down for you:
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Kundalini Awakening: Kundalini refers to the life force energy that resides within all living beings. When awakened, this potent energy has the potential to bring about transformation on multiple levels: physical, emotional, and spiritual.
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How KAP Works: In a KAP session, participants receive a direct transmission of energy. During this process, spontaneous movements may arise. Some people experience it as a cathartic release, while others gain deep insights or realizations. However, these effects are just side effects; the primary purpose is to activate the Kundalini energy.
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Brain and Nervous System Rewiring: With continued exposure to KAP, there’s a profound rewiring of the brain structure and central nervous system. Participants often exhibit various symptoms associated with Kundalini awakening, from early signs to later manifestations.
Book Now
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HATHA YOGA
HATHA YOGA
2024-03-27 9:30 AM - 10:30 AM
Book Now
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PORT DE BRAS BALLISTIC
PORT DE BRAS BALLISTIC
2024-03-27 7:00 PM - 8:00 PM
This is a dance class with all levels welcome. Movements are from classical ballet using graceful and harmonious accent to the movements of the legs. The teacher is brining his own flare to the class for you to enjoy it.
Book Now
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28
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HAVEN BEATS
HAVEN BEATS
2024-03-28 9:30 AM - 10:30 AM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Vinyasa Yoga) of yoga poses combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel balanced at the end of the class.
Book Now
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YIN YOGA & SOUND
YIN YOGA & SOUND
2024-03-28 6:30 PM - 7:30 PM
Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.
Book Now
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VINYASA YOGA
VINYASA YOGA
2024-03-29 9:30 AM - 10:30 AM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
Book Now
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HATHA YOGA
HATHA YOGA
2024-03-30 9:30 AM - 10:30 AM
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
Book Now
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