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Yoga Classes

Join our weekly group classes in Vilamoura, Algarve.

VINYASA YOGA

HAVEN BEATS

This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Vinyasa Yoga)  of yoga poses combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel balanced at the end of the class.

YIN-YANG-YOGA

HATHA YOGA

You move your body slowly & deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas. It is practised more slowly than Vinyasa Yoga, with more static holds & therefore suitable for beginners. 

YIN YOGA

YIN YOGA & SOUND

Suitable for all ages, beginners or someone who wishes to start yoga. This class is a passive approach to yoga practice, most of poses are focusing on the lower body and the spine and are done on the ground improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases supressed and trapped emotions and traumas.

El 12 (1 of 1)

YIN YOGA & MFR

MFR stands for Myofascial Release.  Myo - muscle, Fascia - main connective tissue, Release - refers to the gentle way of getting rid of those restrictions, restoring balance, more supple movement and health in the body. We use cork tools such as peanut, blocks to help you release tight fascia. This is a great class to increase your flexibility and suitable for all levels.

Yoga Classes Schedule

December 2022

MonTueWedThuFriSatSun
1
  • YIN & SOUND VIBRATION
2
  • VINYASA YOGA
3
4
5
  • HAVEN BEATS
6
  • FACE YOGA
  • KIDS YOGA
  • YIN YOGA & MYOFASCIAL RELEASE
7
  • HATHA YOGA
8
  • YOUNG AT HEART
  • YIN & SOUND VIBRATION
9
  • VINYASA YOGA
10
11
12
  • HAVEN BEATS
13
  • FACE YOGA
  • KIDS YOGA
  • YIN YOGA & MYOFASCIAL RELEASE
14
  • HATHA YOGA
15
  • YOUNG AT HEART
  • YIN & SOUND VIBRATION
16
  • VINYASA YOGA
17
18
19
  • HAVEN BEATS
20
  • FACE YOGA
  • KIDS YOGA
  • WINTER SOLSTICE CACAO & SOUND CEREMONY
21
  • HATHA YOGA
22
  • YOUNG AT HEART
  • YIN & SOUND VIBRATION
23
  • VINYASA YOGA
24
25
26
  • HAVEN BEATS
27
  • FACE YOGA
  • KIDS YOGA
  • YIN YOGA & MYOFASCIAL RELEASE
28
  • HATHA YOGA
29
  • YOUNG AT HEART
  • YIN & SOUND VIBRATION
30
  • VINYASA YOGA
31

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Testimonials

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