Classes

Each session begins with grounding breathwork, a check-in, and gratitude practice to set a positive tone. You'll enjoy a blend of gentle stretching, strength-building, and breath-led movement, finishing with relaxing guided meditation and aromatherapy. Bonus: Includes a prenatal Q&A for expert support and guidance

Postnatal recovery is just as important as birth preparation. This gentle yet effective class focuses on strengthening, stretching, and soothing your postpartum body while offering a nurturing space for both you and your baby.

Regain core & pelvic floor strength.
Release tension & ease common postnatal aches.
Enjoy deep relaxation & self-care.

👶 Baby-led class: Feel free to feed, cuddle, or tend to your baby whenever needed.

Come and experience our guest teacher Naia Rico from Dubai who is amazing at giving you an all rounded full body practice.

This class is designed for anyone looking to build strength and advance their inversion practice. We begin with a mobility-focused warm-up, followed by stretching and strengthening exercises to prepare the body. From there, we explore inversions and transitions in a supportive, workshop-style setting. The class concludes with a grounding and deeply relaxing savasana.

You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.

Qigong is an ancient “moving meditation” practice, rooted in classical Chinese medicine and philosophy, where soft-focus attention guides slow-flowing movements in synchrony with the breath. It cultivates the body's vital energy called qi (“chi”) by harmonizing the flow of qi through the body's energy pathways (meridians) to enhance immune function, clear stress, improve flexibility and strength, and support the body's natural healing processes, thus promoting physical health, mental clarity, emotional balance, and spiritual well-being. It’s accessible to people of all ages and fitness levels, and has gained worldwide popularity as both a standalone wellness practice and a complementary therapy for various health concerns.

A dynamic flow of yoga poses linked with breath, building strength, flexibility, and mindfulness. Energising and suitable for yogi who already has a good foundation or yoga practice.

Intimflex: Empowering Women Through Pelvic & Intimate Health
Intimflex is a specialized fitness class designed to enhance women’s overall well-being by strengthening the pelvic floor and improving intimate health. Through gentle yet powerful movements, the program boosts tone, mobility, and flexibility while enhancing posture, confidence, and sensuality. By reconnecting women with their bodies, Intimflex nurtures feminine energy, increases libido, and fosters self-love and empowerment. Centered on real-life vitality and deeper personal connection, this class offers a holistic approach to physical and emotional wellness.

Intimflex: Empowering Women Through Pelvic & Intimate Health
Intimflex is a specialized fitness class designed to enhance women’s overall well-being by strengthening the pelvic floor and improving intimate health. Through gentle yet powerful movements, the program boosts tone, mobility, and flexibility while enhancing posture, confidence, and sensuality. By reconnecting women with their bodies, Intimflex nurtures feminine energy, increases libido, and fosters self-love and empowerment. Centered on real-life vitality and deeper personal connection, this class offers a holistic approach to physical and emotional wellness.

Each session begins with grounding breathwork, a check-in, and gratitude practice to set a positive tone. You'll enjoy a blend of gentle stretching, strength-building, and breath-led movement, finishing with relaxing guided meditation and aromatherapy. Bonus: Includes a prenatal Q&A for expert support and guidance

Postnatal recovery is just as important as birth preparation. This gentle yet effective class focuses on strengthening, stretching, and soothing your postpartum body while offering a nurturing space for both you and your baby.

Regain core & pelvic floor strength.
Release tension & ease common postnatal aches.
Enjoy deep relaxation & self-care.

👶 Baby-led class: Feel free to feed, cuddle, or tend to your baby whenever needed.

This class is a low-impact, full-body workout focused on core strength, flexibility, and posture using controlled movements performed on a mat. Perfect for all fitness levels.

This class is designed for anyone looking to build strength and advance their inversion practice. We begin with a mobility-focused warm-up, followed by stretching and strengthening exercises to prepare the body. From there, we explore inversions and transitions in a supportive, workshop-style setting. The class concludes with a grounding and deeply relaxing savasana.

You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.

If you’re athletic and want to stay strong, mobile, and balanced for life, this class is for you. Designed to preserve joint mobility, maintain functional strength, and enhance coordination, it combines simple yet highly effective daily movements that support long-term performance and wellbeing.
Each session focuses on improving how your body moves — keeping you agile, stable, and resilient through every stage of your training and life. Because mobility is youth, and movement is the key to longevity

Qigong is an ancient “moving meditation” practice, rooted in classical Chinese medicine and philosophy, where soft-focus attention guides slow-flowing movements in synchrony with the breath. It cultivates the body's vital energy called qi (“chi”) by harmonizing the flow of qi through the body's energy pathways (meridians) to enhance immune function, clear stress, improve flexibility and strength, and support the body's natural healing processes, thus promoting physical health, mental clarity, emotional balance, and spiritual well-being. It’s accessible to people of all ages and fitness levels, and has gained worldwide popularity as both a standalone wellness practice and a complementary therapy for various health concerns.

A dynamic flow of yoga poses linked with breath, building strength, flexibility, and mindfulness. Energising and suitable for yogi who already has a good foundation or yoga practice.

Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine  improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.

Intimflex: Empowering Women Through Pelvic & Intimate Health
Intimflex is a specialized fitness class designed to enhance women’s overall well-being by strengthening the pelvic floor and improving intimate health. Through gentle yet powerful movements, the program boosts tone, mobility, and flexibility while enhancing posture, confidence, and sensuality. By reconnecting women with their bodies, Intimflex nurtures feminine energy, increases libido, and fosters self-love and empowerment. Centered on real-life vitality and deeper personal connection, this class offers a holistic approach to physical and emotional wellness.

This class is suitable complete beginners or those curious about yoga and don’t know where to start. It is a combination of breath & mindful movement. Great way to practice your mind - body connection.

Each session begins with grounding breathwork, a check-in, and gratitude practice to set a positive tone. You'll enjoy a blend of gentle stretching, strength-building, and breath-led movement, finishing with relaxing guided meditation and aromatherapy. Bonus: Includes a prenatal Q&A for expert support and guidance

Postnatal recovery is just as important as birth preparation. This gentle yet effective class focuses on strengthening, stretching, and soothing your postpartum body while offering a nurturing space for both you and your baby.

Regain core & pelvic floor strength.
Release tension & ease common postnatal aches.
Enjoy deep relaxation & self-care.

👶 Baby-led class: Feel free to feed, cuddle, or tend to your baby whenever needed.