Join our weekly group classes (Yoga, Pilates, Salsa) in Vilamoura, Algarve.
You move from one pose directly into the next. Flowing sequence of specific asanas coordinated with the breath. Each movement happens on either INHALE or EXHALE. Synchronising the movement starts the cleansing process as the temperature of the blood increases. This class is suitable for a frequent yoga practitioner or an advanced yogi. It builds your strength & stability.
You move your body slowly & deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas. It is practised more slowly than Vinyasa Yoga, with more static holds & therefore suitable for beginners.
YIN & SOUND VIBRATION
Suitable for all ages, beginners or someone who wishes to start yoga. This class is a passive approach to yoga practice, most of poses are focusing on the lower body and the spine and are done on the ground improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases supressed and trapped emotions and traumas.
Yoga Classes Schedule