Classes

	2025 June
Mon	Tue	Wed	Thu	Fri	Sat	Sun
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2 PRENATAL YOGA PRENATAL YOGA 2025-06-02 10:00 AM - 11:00 AM Each session begins with grounding breathwork, a check-in, and gratitude practice to set a positive tone. You'll enjoy a blend of gentle stretching, strength-building, and breath-led movement, finishing with relaxing guided meditation and aromatherapy. Bonus: Includes a prenatal Q&A for expert support and guidance Book Now MAMA & BABY MAMA & BABY 2025-06-02 11:30 AM - 12:30 PM Postnatal recovery is just as important as birth preparation. This gentle yet effective class focuses on strengthening, stretching, and soothing your postpartum body while offering a nurturing space for both you and your baby. - Regain core & pelvic floor strength - Release tension & ease common postnatal aches - Enjoy deep relaxation & self-care 👶 Baby-led class: Feel free to feed, cuddle, or tend to your baby whenever needed. Book Now • •	3 MAT PILATES MAT PILATES 2025-06-03 9:30 AM - 10:30 AM This class is a low-impact, full-body workout focused on core strength, flexibility, and posture using controlled movements performed on a mat. Perfect for all fitness levels. Book Now •	4 HATHA YOGA HATHA YOGA 2025-06-04 9:30 AM - 10:30 AM You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners. Book Now •	5 VINYASA YOGA VINYASA YOGA 2025-06-05 11:00 AM - 12:00 PM A dynamic flow of yoga poses linked with breath, building strength, flexibility, and mindfulness. Energising and suitable for yogi who already has a good foundation or yoga practice. Book Now YIN YOGA & SOUND YIN YOGA & SOUND 2025-06-05 6:30 PM - 7:30 PM Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas. Book Now • •	6 YOGALATES YOGALATES 2025-06-06 11:00 AM - 12:00 PM This class is balanced fusion of Yoga and Pilates that combines core-strengthening Pilates exercises with the flexibility, balance, and mindfulness of Yoga. Ideal for enhancing strength, posture, and relaxation. Suitable for all levels or complete beginners. Book Now •	7	8
9 PRENATAL YOGA PRENATAL YOGA 2025-06-09 10:00 AM - 11:00 AM Each session begins with grounding breathwork, a check-in, and gratitude practice to set a positive tone. You'll enjoy a blend of gentle stretching, strength-building, and breath-led movement, finishing with relaxing guided meditation and aromatherapy. Bonus: Includes a prenatal Q&A for expert support and guidance Book Now MAMA & BABY MAMA & BABY 2025-06-09 11:30 AM - 12:30 PM Postnatal recovery is just as important as birth preparation. This gentle yet effective class focuses on strengthening, stretching, and soothing your postpartum body while offering a nurturing space for both you and your baby. - Regain core & pelvic floor strength - Release tension & ease common postnatal aches - Enjoy deep relaxation & self-care 👶 Baby-led class: Feel free to feed, cuddle, or tend to your baby whenever needed. Book Now • •	10 MAT PILATES MAT PILATES 2025-06-10 9:30 AM - 10:30 AM This class is a low-impact, full-body workout focused on core strength, flexibility, and posture using controlled movements performed on a mat. Perfect for all fitness levels. Book Now RESET BREATHWORK & SOUNDHEALING WITH IZABELLA SOKO RESET BREATHWORK & SOUNDHEALING WITH IZABELLA SOKO 2025-06-10 6:00 PM - 8:00 PM Reset Breathwork, sound and deep inner work . You’ll resolve emotional blocks, restore balance, step into clarity & connection. With Breathwork master Izabella Sokolowska. Ticket : 40€ Book Now • •	11 HATHA YOGA HATHA YOGA 2025-06-11 9:30 AM - 10:30 AM You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners. Book Now •	12 VINYASA YOGA VINYASA YOGA 2025-06-12 11:00 AM - 12:00 PM A dynamic flow of yoga poses linked with breath, building strength, flexibility, and mindfulness. Energising and suitable for yogi who already has a good foundation or yoga practice. Book Now YIN YOGA & SOUND YIN YOGA & SOUND 2025-06-12 6:30 PM - 7:30 PM Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas. Book Now • •	13 YOGALATES YOGALATES 2025-06-13 11:00 AM - 12:00 PM This class is balanced fusion of Yoga and Pilates that combines core-strengthening Pilates exercises with the flexibility, balance, and mindfulness of Yoga. Ideal for enhancing strength, posture, and relaxation. Suitable for all levels or complete beginners. Book Now •	14	15
16 PRENATAL YOGA PRENATAL YOGA 2025-06-16 10:00 AM - 11:00 AM Each session begins with grounding breathwork, a check-in, and gratitude practice to set a positive tone. You'll enjoy a blend of gentle stretching, strength-building, and breath-led movement, finishing with relaxing guided meditation and aromatherapy. Bonus: Includes a prenatal Q&A for expert support and guidance Book Now MAMA & BABY MAMA & BABY 2025-06-16 11:30 AM - 12:30 PM Postnatal recovery is just as important as birth preparation. This gentle yet effective class focuses on strengthening, stretching, and soothing your postpartum body while offering a nurturing space for both you and your baby. - Regain core & pelvic floor strength - Release tension & ease common postnatal aches - Enjoy deep relaxation & self-care 👶 Baby-led class: Feel free to feed, cuddle, or tend to your baby whenever needed. Book Now • •	17 MAT PILATES MAT PILATES 2025-06-17 9:30 AM - 10:30 AM This class is a low-impact, full-body workout focused on core strength, flexibility, and posture using controlled movements performed on a mat. Perfect for all fitness levels. Book Now •	18 HATHA YOGA HATHA YOGA 2025-06-18 9:30 AM - 10:30 AM You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners. Book Now •	19 VINYASA YOGA VINYASA YOGA 2025-06-19 11:00 AM - 12:00 PM A dynamic flow of yoga poses linked with breath, building strength, flexibility, and mindfulness. Energising and suitable for yogi who already has a good foundation or yoga practice. Book Now YIN YOGA & SOUND YIN YOGA & SOUND 2025-06-19 6:30 PM - 7:30 PM Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas. Book Now • •	20 YOGALATES YOGALATES 2025-06-20 11:00 AM - 12:00 PM This class is balanced fusion of Yoga and Pilates that combines core-strengthening Pilates exercises with the flexibility, balance, and mindfulness of Yoga. Ideal for enhancing strength, posture, and relaxation. Suitable for all levels or complete beginners. Book Now SUMMER SOLSTICE CACAO CEREMONY SUMMER SOLSTICE CACAO CEREMONY 2025-06-20 6:00 PM - 7:00 PM Join us for a magical evening in a truly special setting— Eleven Boutique Garden in Boliqueime, an outdoor garden surrounded by nature, thoughtfully chosen just for this occasion. Summer Solstice marks the height of the Light’s Consciousness expression, also Cancer Season ♋️ Cardinal Water. We will gather with the sound of the water in Eleven and work with its water energy to offer healing, pray for empowerment and honour life in all its glory! Solstice ☀️Sol Sistere → 0°♋︎ 20th June 2025 The Sun Stands Still. A pause to recognise the feat of exultation of the Sun in the Northern Hemisphere’s Summer. The Sun represents our consciousness, what is being illuminated and brought to Light. ♋️ Cardinal Water. Cancer Season ♋️ Expressed Emotion. Empathy. Compassion. Nurturance. Memory. Protection. Home. Gut Instinct. Cellular Intuition. Free Heart. The hard protective shell and the soft delicate inside of nurturing creation. Of the Womb we are all born, and emerge into this world to celebrate Light Embodied in us, in our creations, in our emotional experiences of Life. We’ll be guided by Astrologer Danielle Donnelly Smith, who will open our ceremony by honoring the four elements. Together, we’ll share a sacred cup of ceremonial cacao and then settle in for a deeply relaxing guided meditation under the stars, beneath lemon trees, with the soothing sounds of a nearby waterfall. After the meditation, we’ll gather in an open circle to share our experiences, followed by light snacks and refreshments. 🌿 Arrival: You’re welcome to arrive 15 minutes early to get settled and create your space. 🌟 What to bring: A warm jumper or blanket An eye mask (optional) Your yoga or meditation mat Mosquito repellent A personal crystal or item you’d like to have blessed in the circle Comfortable clothing you can sit or lie down in Ticket: 56Euros Book Now • •	21	22
23 PRENATAL YOGA PRENATAL YOGA 2025-06-23 10:00 AM - 11:00 AM Each session begins with grounding breathwork, a check-in, and gratitude practice to set a positive tone. You'll enjoy a blend of gentle stretching, strength-building, and breath-led movement, finishing with relaxing guided meditation and aromatherapy. Bonus: Includes a prenatal Q&A for expert support and guidance Book Now MAMA & BABY MAMA & BABY 2025-06-23 11:30 AM - 12:30 PM Postnatal recovery is just as important as birth preparation. This gentle yet effective class focuses on strengthening, stretching, and soothing your postpartum body while offering a nurturing space for both you and your baby. - Regain core & pelvic floor strength - Release tension & ease common postnatal aches - Enjoy deep relaxation & self-care 👶 Baby-led class: Feel free to feed, cuddle, or tend to your baby whenever needed. Book Now • •	24 MAT PILATES MAT PILATES 2025-06-24 9:30 AM - 10:30 AM This class is a low-impact, full-body workout focused on core strength, flexibility, and posture using controlled movements performed on a mat. Perfect for all fitness levels. Book Now •	25 HATHA YOGA HATHA YOGA 2025-06-25 9:30 AM - 10:30 AM You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners. Book Now •	26 VINYASA YOGA VINYASA YOGA 2025-06-26 11:00 AM - 12:00 PM A dynamic flow of yoga poses linked with breath, building strength, flexibility, and mindfulness. Energising and suitable for yogi who already has a good foundation or yoga practice. Book Now YIN YOGA & SOUND YIN YOGA & SOUND 2025-06-26 6:30 PM - 7:30 PM Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas. Book Now • •	27 YOGALATES YOGALATES 2025-06-27 11:00 AM - 12:00 PM This class is balanced fusion of Yoga and Pilates that combines core-strengthening Pilates exercises with the flexibility, balance, and mindfulness of Yoga. Ideal for enhancing strength, posture, and relaxation. Suitable for all levels or complete beginners. Book Now •	28	29
30 PRENATAL YOGA PRENATAL YOGA 2025-06-30 10:00 AM - 11:00 AM Each session begins with grounding breathwork, a check-in, and gratitude practice to set a positive tone. You'll enjoy a blend of gentle stretching, strength-building, and breath-led movement, finishing with relaxing guided meditation and aromatherapy. Bonus: Includes a prenatal Q&A for expert support and guidance Book Now MAMA & BABY MAMA & BABY 2025-06-30 11:30 AM - 12:30 PM Postnatal recovery is just as important as birth preparation. This gentle yet effective class focuses on strengthening, stretching, and soothing your postpartum body while offering a nurturing space for both you and your baby. - Regain core & pelvic floor strength - Release tension & ease common postnatal aches - Enjoy deep relaxation & self-care 👶 Baby-led class: Feel free to feed, cuddle, or tend to your baby whenever needed. Book Now • •

Words From Our Community

Haven By Elena Menci

5.0

Based on 74 reviews

review us on

Matthew Levins

00:40 28 May 25

Excellent studio and awesome teachers

Sarah O'Boyle

20:56 13 Mar 25

Gorgeous studio & a really enjoyable yoga class! Elena is a great instructor. Will definitely be back.

Alexa Pap

15:58 02 Mar 25

Came across Elena’s beautiful Haven studio while visiting Algarve. Her yoga classes are technically correct yet have a very uplifting and joyous energy. Practising yoga for years I found Elena to be a great teacher, taking the time, being attentive and offering guidance with postures. Thank you for the lovely energy 🙏🏼 ps. The studio is also very cute and easy to find.

Mark Dwyer

14:42 09 Jan 25

A true Haven for anyone looking to deepen their yoga practice in a nurturing and inspiring setting. The combination of excellent teaching and a wonderful atmosphere makes it a standout choice. Five star yoga in all respects. Highly recommended!

Elena S

12:55 27 Dec 24

I absolutely love the yoga classes here! Elena's energy is amazing - so calm and positive. Each class is thoughtfully designed and I always leave feeling refreshed, centered and in the spotlight. The teacher creates such a warm and calm atmosphere that each class feels like a personal retreat. Whether you're a beginner or an experienced practitioner, these classes are great for anyone looking to improve their flexibility, strength and overall well-being. Highly recommended!

Alina Kimia

00:52 21 Dec 24

This studio is really nice, friendly and clean and the yoga teachers are very professional, very caring and attentive. I really enjoyed it every time. It has a special atmosphere, all the teachers had different approaches, which made every class a great experience in its own right. I will definitely come back!

Meri W

18:59 20 Dec 24

I’ve had many yoga teachers, but Elena from Haven Studio is truly the best. Her classes, both group and private, go far beyond exercises. Elena’s aura and positive energy transform the experience, and the love she puts into her studio: its smell, plants, and calming sounds create a perfect sanctuary. Her incredible knowledge of the body allows for personalized adjustments that make every session deeply effective. The most amazing part? She managed to inspire my inflexible, workaholic husband to fall in love with yoga, a transformation that has brought us closer as a couple. Elena’s passion for yoga is unmatched!

Mark Riggall

13:22 24 Sep 24

I found Haven and Elena through a friend’s recommendation, they weren’t wrong!While I have been regularly working out for years, I have reached a point where I wanted to start Yoga both for the physical and spiritual benefits.My lessons so far have been amazing, Elena is a great teacher, she makes you feel so relaxed, her instruction is clear and you work at a nice pace. I’m delighted at what I’ve achieved so far and leave with a feeling of strength and awareness!Just go and see for yourself!!

Anastasiia Krokhmaleva

09:27 16 Mar 24

It’s my favourite yoga studio. I love this place, the teachers, and the welcoming classes and events. Helena has created a special space with a friendly atmosphere. It's a place where you can unwind and relax. All the teachers are very professional and attentive. Apart from the yoga classes, a particularly special event is the cacao ceremony. I highly recommend this place if you're interested in yoga and would like to find a comfortable space and a friendly community.

helen mccaughran

11:41 26 Oct 23

We took 2 private yoga classes during our time in Portugal with Elena and they were fantastic. Elena assessed our ability and the class was tailored accordingly. We were challenged but not too out of our comfort zone. We would definitely recommend Elena if your looking for a private yoga class or attending one of the class sessions.

Adriana Pereira

13:49 22 Oct 23

Lovely experience. I wanted to introduce my parents to yoga and this was just perfect. Elena was super patient and attentive. Would definitely try again.

Julia

19:49 25 Sep 23

I am practicing yoga basically all my life and this is the best teacher I have ever had 🔥🔥🔥

Seema Fox

17:28 18 Sep 23

A wonderful home yoga session with Elena. Such a fantastic teacher and a lovely human being.

Samantha Reardon

13:05 17 Sep 23

Highly recommended. Had a private yoga session with a group. Very good class, all abilities are catered for. Lovely teacher and explains and shows the movement clearly. Would definitely book again.

ellie roe

13:21 03 May 23

Elena taught a private yoga class for my sisters hen weekend at our villa and it was so lovely. The class she created for us was perfect and she has such a positive and calming energy. We had a really mixed group with some complete beginners but everyone loved it. If you have the opportunity to practise with Elena you should definitely take it!! ✨

Kate Purvis

18:53 25 Nov 22

The Haven is such a welcoming community. My 6 year old really enjoys the kids yoga class with Nikki. Nikki uses storytelling and games to engage the kids, and she is so patient with them. My son leaves feeling good and always wants to come back the next week. I highly recommend her class!

Pauline Hanuise

10:07 06 Oct 22

Such a beautiful and professional studio that offers a wide range of yoga classes, styles and workshops. Definitely the best yoga studio I have been to in the Algarve.

Coco Mailo

05:09 07 May 22

Elena's yoga practice is challenging and relaxing at the same time. Never the same, there is always something new I can learn about yoga and my own body. Practice with Elena is always full of happy positive energy.. She is very welcoming and make us all feel very comfortable. Very friendly community.Namaste

Becky Fly

14:47 29 Aug 21

Elena is the BEST yoga teacher I have ever been to! Her energy is both uplifting and at the same time calming. Her positive energy is infectious. I always leave feeling so much better than before her class. Great class, great knowledge, amazing teacher, lovely person. 🙂

Classes

2025 June

Words From Our Community