Classes

You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.

This style focuses on moving from one asana (pose) to another by connecting breath to every movement, creating a “flow”. It builds your strength & balance.

This style focuses on moving from one asana (pose) to another by connecting breath to every movement, creating a “flow”. It builds your strength & balance.

You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.

This style focuses on moving from one asana (pose) to another by connecting breath to every movement, creating a “flow”. It builds your strength & balance.

Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine  improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.

You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.

This style focuses on moving from one asana (pose) to another by connecting breath to every movement, creating a “flow”. It builds your strength & balance.

This style focuses on moving from one asana (pose) to another by connecting breath to every movement, creating a “flow”. It builds your strength & balance.

You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.

This style focuses on moving from one asana (pose) to another by connecting breath to every movement, creating a “flow”. It builds your strength & balance.

Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine  improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.

You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners

You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.

This style focuses on moving from one asana (pose) to another by connecting breath to every movement, creating a “flow”. It builds your strength & balance.

This style focuses on moving from one asana (pose) to another by connecting breath to every movement, creating a “flow”. It builds your strength & balance.

You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.

This style focuses on moving from one asana (pose) to another by connecting breath to every movement, creating a “flow”. It builds your strength & balance.

Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine  improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.