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VINYASA YOGA
VINYASA YOGA
2024-11-01 8:30 AM - 9:30 AM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
This Class takes place in Almacil location
Book Now
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VINYASA YOGA
VINYASA YOGA
2024-11-01 9:30 AM - 10:30 AM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
Book Now
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Haven Beats
Haven Beats
2024-11-01 10:30 AM - 11:30 AM
Book Now
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2
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HATHA YOGA
HATHA YOGA
2024-11-02 9:30 AM - 10:30 AM
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
Book Now
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SELF-DEFENSE "Without sacrificing your heart"
SELF-DEFENSE "Without sacrificing your heart"
2024-11-02 11:00 AM - 3:00 PM
This workshop presents essential self-defense skills—some of which you’ll find in a standard self-defense training—along with metaphysical principles and skills that you’ll usually not find in most trainings. It’s well-suited for those who would like to cultivate more awareness, presence, and confidence alongside self-defense skills, while still fostering a kinder, gentler world of dignified inclusivity. There will be a balance of discussion and practice, so please bring pen and paper and wear comfortable clothing. Both men and women (teens and up) and all levels of experience are welcome and can benefit.
Book Now
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3
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4
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VINYASA YOGA
VINYASA YOGA
2024-11-04 8:30 AM - 9:30 AM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
This Class takes place in Almacil location.
Book Now
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YOGA - free class in Russian
YOGA - free class in Russian
2024-11-04 9:30 AM - 10:30 AM
Book Now
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KAP
KAP
2024-11-04 11:00 AM - 1:00 PM
Book Now
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BODY-MIND-SOUL SERIES
BODY-MIND-SOUL SERIES
2024-11-04 7:00 PM - 9:00 PM
An 8-part series guided by Kourosh Kashani exploring the essential elements of a daily practice in supporting a true human being and living a fulfilled life. Each dimension of your Body-Mind-Soul requires support that touches it directly. The generic prescription of diet, exercise, and rest is not enough. Ancient wisdom is required for what modern medicine often does not even acknowledge, much less understand.
Each meeting will consist of balance of philosophy and practice, structure (yoga asana), energy (qigong), deep relaxation, meditation (heart-mind), and discussion.
While the series is suitable for all levels of knowledge and experience, teachers and therapist can glean insights that serve to advance their work.
Kourosh Profile: https://hakimwellness.org/about/hakim-wellness/hakim-ilyas/
Dates:
Oct 7/14/21/28
Nov 4/11/18/25
Ticket:
Drop in: 25Euros
Oct Series: 80Euros (20Euros per session)
Nov Series: 80Euros (20Euros per session)
Book Now
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5
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HAVEN BEATS
HAVEN BEATS
2024-11-05 9:30 AM - 10:30 AM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Power Yoga) combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel great at the end of the class.
Book Now
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KAP
KAP
2024-11-05 7:00 PM - 8:00 PM
Book Now
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6
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HATHA YOGA
HATHA YOGA
2024-11-06 9:30 AM - 10:30 AM
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
Book Now
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7
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HAVEN BEATS
HAVEN BEATS
2024-11-07 9:30 AM - 10:30 AM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Power Yoga) combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel great at the end of the class.
Book Now
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YIN YOGA & SOUND
YIN YOGA & SOUND
2024-11-07 7:00 PM - 8:00 PM
Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.
Book Now
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8
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HATHA YOGA
HATHA YOGA
2024-11-08 10:30 AM - 11:30 AM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
Book Now
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9
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HATHA YOGA
HATHA YOGA
2024-11-09 9:30 AM - 10:30 AM
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
Book Now
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11
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VINYASA YOGA
VINYASA YOGA
2024-11-11 8:30 AM - 9:30 AM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
This Class takes place in Almacil location.
Book Now
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YOGA (in russian)
YOGA (in russian)
2024-11-11 9:30 AM - 10:30 AM
Book Now
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KAP
KAP
2024-11-11 11:00 AM - 1:00 PM
Book Now
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BODY-MIND-SOUL SERIES
BODY-MIND-SOUL SERIES
2024-11-11 7:00 PM - 9:00 PM
An 8-part series guided by Kourosh Kashani exploring the essential elements of a daily practice in supporting a true human being and living a fulfilled life. Each dimension of your Body-Mind-Soul requires support that touches it directly. The generic prescription of diet, exercise, and rest is not enough. Ancient wisdom is required for what modern medicine often does not even acknowledge, much less understand.
Each meeting will consist of balance of philosophy and practice, structure (yoga asana), energy (qigong), deep relaxation, meditation (heart-mind), and discussion.
While the series is suitable for all levels of knowledge and experience, teachers and therapist can glean insights that serve to advance their work.
Kourosh Profile: https://hakimwellness.org/about/hakim-wellness/hakim-ilyas/
Dates:
Oct 7/14/21/28
Nov 4/11/18/25
Ticket:
Drop in: 25Euros
Oct Series: 80Euros (20Euros per session)
Nov Series: 80Euros (20Euros per session)
Book Now
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12
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HAVEN BEATS
HAVEN BEATS
2024-11-12 9:30 AM - 10:30 AM
Book Now
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KAP
KAP
2024-11-12 7:00 PM - 8:00 PM
Book Now
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13
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HATHA YOGA
HATHA YOGA
2024-11-13 9:30 AM - 10:30 AM
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
Book Now
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14
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HAVEN BEATS
HAVEN BEATS
2024-11-14 9:30 AM - 10:30 AM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Power Yoga) combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel great at the end of the class.
Book Now
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YIN YOGA & SOUND
YIN YOGA & SOUND
2024-11-14 7:00 PM - 8:00 PM
Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.
Book Now
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15
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HATHA YOGA
HATHA YOGA
2024-11-15 9:30 AM - 10:30 AM
Book Now
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YOGA (in russian)
YOGA (in russian)
2024-11-15 10:45 AM - 11:45 AM
Book Now
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16
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HATHA YOGA
HATHA YOGA
2024-11-16 9:30 AM - 10:30 AM
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
Book Now
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17
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18
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VINYASA YOGA
VINYASA YOGA
2024-11-18 8:30 AM - 9:30 AM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
This Class takes place in Almacil location.
Book Now
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KAP
KAP
2024-11-18 11:00 AM - 1:00 PM
Book Now
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BODY-MIND-SOUL SERIES
BODY-MIND-SOUL SERIES
2024-11-18 7:00 PM - 9:00 PM
An 8-part series guided by Kourosh Kashani exploring the essential elements of a daily practice in supporting a true human being and living a fulfilled life. Each dimension of your Body-Mind-Soul requires support that touches it directly. The generic prescription of diet, exercise, and rest is not enough. Ancient wisdom is required for what modern medicine often does not even acknowledge, much less understand.
Each meeting will consist of balance of philosophy and practice, structure (yoga asana), energy (qigong), deep relaxation, meditation (heart-mind), and discussion.
While the series is suitable for all levels of knowledge and experience, teachers and therapist can glean insights that serve to advance their work.
Kourosh Profile: https://hakimwellness.org/about/hakim-wellness/hakim-ilyas/
Dates:
Oct 7/14/21/28
Nov 4/11/18/25
Ticket:
Drop in: 25Euros
Oct Series: 80Euros (20Euros per session)
Nov Series: 80Euros (20Euros per session)
Book Now
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19
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HAVEN BEATS
HAVEN BEATS
2024-11-19 9:30 AM - 10:30 AM
Book Now
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SAGGITARIUS CACAO CEREMONY
SAGGITARIUS CACAO CEREMONY
2024-11-19 6:00 PM - 8:30 PM
Book Now
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KAP
KAP
2024-11-19 7:00 PM - 8:00 PM
Book Now
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20
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HATHA YOGA
HATHA YOGA
2024-11-20 9:30 AM - 10:30 AM
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
Book Now
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21
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HAVEN BEATS
HAVEN BEATS
2024-11-21 9:30 AM - 10:30 AM
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Power Yoga) combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel great at the end of the class.
Book Now
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YIN YOGA & SOUND
YIN YOGA & SOUND
2024-11-21 7:00 PM - 8:00 PM
Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.
Book Now
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22
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HATHA YOGA
HATHA YOGA
2024-11-22 9:30 AM - 10:30 AM
Book Now
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23
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HATHA YOGA
HATHA YOGA
2024-11-23 9:30 AM - 10:30 AM
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
Book Now
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25
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VINYASA YOGA
VINYASA YOGA
2024-11-25 8:30 AM - 9:30 AM
You seamlessly move from one asana (pose) to another creating a "flow", connecting breath to movement. Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.
This Class takes place in Almacil location.
Book Now
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KAP
KAP
2024-11-25 11:00 AM - 1:00 PM
Book Now
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BODY-MIND-SOUL SERIES
BODY-MIND-SOUL SERIES
2024-11-25 7:00 PM - 9:00 PM
An 8-part series guided by Kourosh Kashani exploring the essential elements of a daily practice in supporting a true human being and living a fulfilled life. Each dimension of your Body-Mind-Soul requires support that touches it directly. The generic prescription of diet, exercise, and rest is not enough. Ancient wisdom is required for what modern medicine often does not even acknowledge, much less understand.
Each meeting will consist of balance of philosophy and practice, structure (yoga asana), energy (qigong), deep relaxation, meditation (heart-mind), and discussion.
While the series is suitable for all levels of knowledge and experience, teachers and therapist can glean insights that serve to advance their work.
Kourosh Profile: https://hakimwellness.org/about/hakim-wellness/hakim-ilyas/
Dates:
Oct 7/14/21/28
Nov 4/11/18/25
Ticket:
Drop in: 25Euros
Oct Series: 80Euros (20Euros per session)
Nov Series: 80Euros (20Euros per session)
Book Now
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26
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KAP
KAP
2024-11-26 7:00 PM - 8:00 PM
Book Now
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27
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HATHA YOGA
HATHA YOGA
2024-11-27 9:30 AM - 10:30 AM
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
Book Now
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SOUND BATH WITH CHRISTIANNE WOLFF
SOUND BATH WITH CHRISTIANNE WOLFF
2024-11-27 6:30 PM - 7:30 PM
Our Sound Baths are hosted by Christianne Wolff – multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognized as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.
A sound bath is a therapeutic practice where you will immerse yourself in sound vibrations created by various instruments such as singing bowls, gongs, chimes, drums, and other harmonic tools. You will lie down or sit comfortably, allowing the sounds to wash over you. During a sound bath session, Christianne plays the instruments in a deliberate and intentional manner, producing a continuous flow of sounds and vibrations. The frequencies and tones generated by these instruments are believed to have a profound effect on the mind, body, and spirit, promoting relaxation, stress relief, and overall well-being.
Ticket: 25Euros
Book Now
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28
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YIN YOGA & SOUND
YIN YOGA & SOUND
2024-11-28 7:00 PM - 8:00 PM
Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.
Book Now
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29
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HATHA YOGA
HATHA YOGA
2024-11-29 9:30 AM - 10:30 AM
Book Now
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30
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HATHA YOGA
HATHA YOGA
2024-11-30 9:30 AM - 10:30 AM
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
Book Now
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