Yoga Classes
Here are our group classes at the Haven Yoga Studio in Vilamoura. You can also request any of them for your private session or a private group.
HAVEN BEATS
This Class requires regular yoga practice or certain level of fitness. It is a flowing sequence (Vinyasa Yoga) of yoga poses combining breath & movement to the sound of the beat for the first 30mins & stretch for the next 30mins. It is a perfect way to balance your YIN & YANG energy. You will be challenged but will feel balanced at the end of the class.
HATHA YOGA
You move your body slowly & deliberately into different asanas (poses) that challenge your strength and flexibility, while at the same time focusing on mindfulness. Poses are held for several breaths and each class involves practice of asanas and pranayamas (breathing techniques). This class is suitable for beginners.
YIN YOGA & SOUND
Suitable for all ages, beginners or someone who wishes to start yoga. This class is passive approach to yoga practice using the props, most poses are focusing on the lower body and the spine improving your mobility & flexibility. Yin Yoga can be deeply healing as it releases suppressed and trapped emotions and traumas.
YIN YOGA & MFR
MFR stands for Myofascial Release. Myo - muscle, Fascia - main connective tissue, Release - refers to the gentle way of getting rid of those restrictions, restoring balance, more supple movement and health in the body. We use cork tools such as peanut, blocks to help you release tight fascia. This is a great class is suitable for all levels.
VINYASA YOGA
This class is suitable for someone who practices yoga regularly and is familiar with Vinyasa Yoga. It is a flow of movement (yoga asanas) connected with breath resulting in improving your strength & balance. Excellent practice for morning to wake up the body and feel energized after.
KIDS YOGA
Yoga has endless benefits for children. This yoga class is for children between the age of 5 - 9 where they learn about mindfulness, breathing and practice yoga poses through playful story telling. The class is themes every week and they are different every time.
YOUNG AT ART
This is a parent/guardian led group for 0-5years olds. Its a wonderful place for children to use their imagination, develop their creativity and learn through play. Class is guided by a U.K. Qualified Primary School Teacher.
FACE YOGA
Learn how to lift, tone & sculpt your face with our Face Yoga Coach. Our face has 57 muscles, we learn how to tone them and relax them at the same time applying a natural botox to your skin decreasing wrinkles and improving elasticity of your skin. The class ends with relaxing guided meditation.
Yoga Classes Schedule
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Testimonials
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info@thehaven.pt
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+351 968 880 728
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