HARMONY WELLNESS RETREAT

Escape to the serene heart of Alentejo for a rejuvenating retreat at the breathtaking HERDADE DOS GROUS, a picturesque wine estate nestled among vineyards, olive groves, and cork oaks. Immerse yourself in the tranquil beauty of this 1100-hectare estate.

Over four days, indulge in a carefully curated program designed to bring balance and harmony to your mind, body, and spirit. Begin your journey with a warm welcome tour, followed by a series of enriching activities, including morning meditations, invigorating yoga sessions, and soul-soothing saunas. Enjoy leisurely moments exploring the estate’s natural beauty or engaging in outdoor activities like cycling, swimming, or tennis.

Each evening, savor exquisite dinners, with highlights including an unforgettable meal in the vineyards and an outdoor cinema under the stars. As you wind down your days around a cozy firepit or with a glass of the estate’s finest wine, you’ll find yourself reconnecting with nature and rediscovering inner peace.

Join us for a transformative experience at the Harmony Retreat, where every detail is crafted to help you unwind, reflect, and rejuvenate in a setting of unparalleled beauty.

This Retreat is led by Elena Menci:

Elena Menci is an internationally acclaimed yoga teacher with extensive experience gained from her practice in Bali, India, Dubai, and Mallorca. With 700 hours of certification, Elena is well-versed in Vinyasa, Yin, Hatha  and Meditation. Her deep understanding of Functional Anatomy reflects her ongoing passion for exploring the human body and mind—a fascination that drives her continuous learning.

Originally from the High Tatra Mountains in Eastern Slovakia, Elena has always felt a deep connection to nature, a bond that profoundly influences her approach to yoga and life. Before transitioning to her current path, Elena had a successful career in the luxury fashion and diamond industry. However, transformative experiences led her to seek deeper meaning, ultimately guiding her toward yoga.

During the retreat, Elena will lead your daily practice with a blend of her knowledge, passion, and vibrant energy, offering a unique and inspiring journey toward self-discovery and inner harmony.

Daily:

-Meditation & Pranayama (Breathing Techniques)

-Morning Silence Practice

-2x Yoga Classes 

-Mindfulness Workshop of Fitness Class

-Brunch , Dinner, Snacks & Water, Morning Juice Shot

-Evening Activities: Outdoor Cinema, Wine Tasting, Dinner in Vineyards, Firepit, Stargazing

-Free time: Spa Treatments (separately booked & paid) , Tennis, Cycling, Pool, Lake, Volleyball, Sauna

Program:

DAY 1

1PM – 3PM CHECK IN

3PM – 4PM/4.30PM WELCOME TOUR & DRINK

4.30PM – 6PM  WELCOME CEREMONY

6PM – 7PM EVENING YOGA

7PM – 8.30PM DINNER

8.30PM FIREPIT

DAY 2&3

7.30AM – MORNING SHOT /SILENCE

8AM – 8.30AM MORNING MEDITATION

8.30AM – 9.30AM YOGA

9.30AM – 11.30AM SAUNA/LAKE DIP/POOL SWIM

11.30AM – 1.30PM BRUNCH

1.30PM – 3PM FREE TIME (TENNIS, MASSAGE, CYCLING, RELAXING)

3PM  – 4PM WORKSHOP OR FITNESS (SNACKS AVAILABLE – FRUITS, JUICES, WATER, NUTS)

4PM – 6PM FREE TIME (RELAX, JOURNAL, REFLECT ON THE DAY)

6PM – WINE TASTING

7PM – 9PM DINNER

DAY 4

7.30AM – MORNING SHOT /SILENCE

8AM – 8.30AM MORNING MEDITATION

8.30AM – 11AM YOGA CLOSING CEREMONY

11AM – 1PM BRUNCH

CHECK OUT

Price:

1100Euros (Double OCC)

1240Euros (Single OCC)